The Kitchen Of A Runner Widgets

Weekly Run-Down: 11/2/09-11/8/09

Time: 8:16:43

Distance: 68.57 miles

Average Pace: 7:58 per mile

Strength Training: X2

Core Training: X6 (I was lazy yesterday!)

I almost got to 70 miles this week! Woo hoo! I am slowly building my way back up…

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